Learn what emotions and moods are and why we experience them. Then, learn how to handle your emotions without suppressing or ignoring them. Emotions are signals that our subconscious mind uses to communicate the ‘important stuff’ to us. Whether or not the stuff is really important, emotions deserve your full attention and non-judgment.
Have you experienced feelings of jealousy before?Why do people get jealous sometimes?What factors give rise to jealousy? Aqib and Saqib were two classmates in an engineering college. After graduation, Aqib desperately searched for a job for months but couldn’t find one. He started to doubt his ability to ever find a decent job. One day Aqib …
This article will discuss the psychology of anxiety and social anxiety. Social anxiety is a common type of anxiety that people experience. To understand it requires the understanding of the basic concept of anxiety. When worry becomes more real than a passing thought and gets mixed with fear and a sense of loss of control, a person …
This article will explore what causes guilt and throw light on the all-important concept of accumulated or carried over guilt. Guilt is an emotion that we experience when we do something that we consider to be ‘wrong’. Our perceptions of ‘right’ and ‘wrong’ comprise our values so when we do something that goes against our important values, …