Understanding emotions

Learn what emotions and moods are and why we experience them. Then, learn how to handle your emotions without suppressing or ignoring them. Emotions are signals that our subconscious mind uses to communicate the ‘important stuff’ to us. Whether or not the stuff is really important, emotions deserve your full attention and non-judgment.

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What causes guilt?

This article will explore what causes guilt and throw light on the all-important concept of accumulated or carried over guilt. Guilt is an emotion that we experience when we do something that we consider to be ‘wrong’. Our perceptions of ‘right’ and ‘wrong’ comprise our values so when we do something that goes against our important values, …

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