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Learn what emotions and moods are and why we experience them. Then, learn how to handle your emotions without suppressing or ignoring them. Emotions are signals that our subconscious mind uses to communicate the ‘important stuff’ to us. Whether or not the stuff is really important, emotions deserve your full attention and non-judgment.
What’s behind feeling lost and out of sorts? You know, that emotional state you’re in where you feel your life’s out of order. Your friend gives you a call asking you to hang out, but you say you’re not in the mood. What does not being in a mood mean? Your current emotional state is …
Your unsolved problems and unfinished businesses have a significant impact on your mood. The major reason behind experiencing a bad mood is either facing a new life problem or encountering something that reminds you of an already existing problem i.e. an unsolved problem from your past. We don’t feel bad when we encounter minor problems. …
When we’re in a bad mood, there’s always a cause behind it. Sometimes the cause may be obvious like, for example, hearing bad news but at other times you may be totally unaware of the cause as it may have affected you only on a subconscious level. In this post, I’ll reveal two main causes …
This article will discuss the psychology of moods and where good and bad moods come from. Before we can tackle the question of where moods come from, we got to understand the very nature of the moods. To put it simply, you can think of your current mood as your current emotional state. Moods are …
This article will go in-depth into exploring the root cause of depression, the purpose of depression, and how to overcome depression. All emotions are a means of communication between your conscious and your subconscious mind. Your subconscious mind is continually monitoring your life, watching your actions, and trying to make sure that your happiness and well-being …
This article will help you in understanding shame, carried-over shame, and why people feel ashamed because of others (second-hand shame). Shame is an emotion that is experienced when a person thinks that their dignity and worthiness got lowered somehow. A person who feels shame thinks that there’s something wrong with them, and therefore feeling shameful …
Before we can discuss what makes people feel embarrassed and how to get over embarrassment, I want you to consider the following scenarios involving two college students- Mohit and Rohit: Scenario 1 Mohit was attending a lecture. After the lecture was over, the professor asked Mohit to stand up and answer a question. Though it …
This article will help you in understanding fear, where it comes from, and the psychology of irrational fears. Key ideas for overcoming fear are also ideas. Sajid was strolling in the woods in peace, far away from the din of his city. It was a quiet, serene ambiance and he loved every minute of this …
Why do we love someone? Why do we fall in love with anything at all? The emotion of love is the opposite of the emotion of hatred. While hatred is an emotion that motivates us to avoid pain, love is an emotion that motivates us to seek happiness or rewards. Our mind triggers the emotion of love …
In this article, we’ll explore the nature of hatred, causes of hatred, and how a hater’s mind works. Hatred is an emotion we experience when we feel someone or something is a threat to our happiness, success, and well-being. The feelings of hatred are there to motivate us to move away or avoid the people …