Understand one of the biggest threats to any relationship.
Anger is one of the most commonly experienced emotions. It’s considered a negative emotion because it doesn’t feel good and can have negative consequences. Like other negative emotions, it signals that something has gone wrong in your …
Anger is an emotion that gets triggered when we feel threatened. The threat could be real or perceived. We’re always angry with an object- another person, a life situation, or even ourselves. Anger varies in intensity. Some events only trigger mild annoyance in us, while others cause us to explode. The more our core biological …
Anger is an emotion that is triggered when we believe we’ve been wronged. The key word here is ‘believe’ as anger may be a reaction to a real or perceived wrong. Anger is an active emotion in that it prepares us to take action to set things straight again. Anger is the ‘fight’ response to …