Psychology applied to personal development.
A highly sensitive person easily senses threats in their social environment. They have a lower threshold of getting offended. Hence, they’re often labeled as thin-skinned and overreactive by others. Both genetic and environmental factors seem to contribute to high sensitivity. Introverts and those who score high on Neuroticism are likely to be highly sensitive. Traumatic …
Neuroticism is a personality trait in the Big Five or OCEAN model of personality. It lies on one end of a spectrum, the opposite end of which is Emotional Stability. Thus, those scoring high on Neuroticism tend to be emotionally unstable. Neurotics experience negative thoughts and emotions frequently and intensely. They have a lower threshold …
When we enter relationships, we have certain expectations from our relationship partners. When those expectations are violated, things get sour, and a breakup looms around the corner. A breakup can be a very complicated psychological phenomenon. How you move on from an ex largely depends on how and why the breakup happened. Breakups can occur …
Resentment occurs when we believe someone close to us has intentionally harmed us. When we’re wronged, we feel angry in the moment. Anger is an emotion that tells us that our rights have been violated. That is, the other person has incurred significant costs for us. When we suppress our anger in the moment for …
To learn how to stop ruminating, we first need to understand what rumination is. Rumination is repetitive thinking accompanied by a low mood. To understand repetitive thinking, we need to understand what thinking is. Mainly, we think to solve problems. Logically, what should happen when we’re unable to solve a problem? We should think it …
Are you feeling overwhelmed and overburdened?Do you want to reorganize your life? We’ve all been there. I’ve been there countless times myself. If only I had a dollar every time I told my close friends that I wanted to get my life together. In this article, I want to share with you what I’ve learned …
Why is it that some people can learn from their experiences, change, and become better individuals while others cannot? I’m sure many people you meet are essentially the same person they were a few years ago. They still think the same thoughts, have the same habits, responses, and reactions. But why? It’s probably because they …
In this article, we explore the psychology of weight loss, with a focus on why some people lose the motivation to lose weight and what motivates others to carry on. Most people know the basics of losing weight- that it’s all a game of energy. In order to lose weight, you have to burn more …
Many motivational speakers and self-help gurus lambast the fear of failure as if it’s some kind of a curse on humanity. Hardly anyone ever points out why we have this fear in the first place and, dare I say, the potential benefits of having this fear. I’m strongly against lambasting human emotions because that way you rob …
Is it really possible to not care what others think of you? Many people claim they are free from caring what others think and approval-seeking but are they really? First of all, there’s a very important point that I want to draw your attention to. As a general rule, we only think and talk about …