Learn how to use the knowledge of psychology to deal with your negative moods and emotions, feel good, be productive, handle people well, and reach your goals. Self-improvement and personal development are inevitable while you’re trying to understand how the mind works. It all starts and ends with the mind.
Countless books have been written on how to find your purpose. It’s among the most asked questions in self-help, therapy, and counseling areas. In this article, we’ll explore what purpose really means and how to find what your purpose is. As many wise people have pointed out, purpose isn’t something out there waiting to be …
To learn how to stop ruminating, we first need to understand what rumination is. Rumination is repetitive thinking accompanied by a low mood. To understand repetitive thinking, we need to understand what thinking is. Mainly, we think to solve problems. Logically, what should happen when we’re unable to solve a problem? We should think it …
In Psychology, you get to read about a ton of therapies. It’s mind-boggling how different theorists have looked at human nature differently and have come up with different, often somewhat contradictory, theoretical approaches. Yet, you can’t deny the kernel of truth that’s there in all of them. All therapies, despite being different, have one thing …
Are you feeling overwhelmed and overburdened?Do you want to reorganize your life? We’ve all been there. I’ve been there countless times myself. If only I had a dollar every time I told my close friends that I wanted to get my life together. In this article, I want to share with you what I’ve learned …
Countless books have been written on the power of thoughts to shape reality. Motivational speakers and spiritual gurus keep reminding people of the importance of thoughts, particularly positive thoughts. The idea is that if you think positive thoughts, positive things happen to you. And if you think negative thoughts, negative things happen to you. The …
I’ve covered assertiveness in two previous articles, but I felt like I haven’t given enough attention to assertiveness training. Many people know what assertiveness is, but when it comes to situations that call for assertive behavior, they get stuck and aren’t sure what may or may not work. If you’ve been a reader here, you …
Why is it that some people can learn from their experiences, change, and become better individuals while others cannot? I’m sure many people you meet are essentially the same person they were a few years ago. They still think the same thoughts, have the same habits, responses, and reactions. But why? It’s probably because they …
When people are wronged, they commonly react in two ways. Either they react non-assertively and submissively, or they react aggressively and dominantly. Being non-assertive means you’re passive about your situation and don’t seek to remedy it in any way. Your desire to not offend others comes in the way of standing up for yourself. Aggressiveness, …
Wouldn’t it be great if we all became better at solving problems and overcoming challenges? Over the years, I’ve gained some insights into problem-solving, although I feel I still have much more to learn. In this article, I’d like to share with you what I’ve learned in over six years of blogging and two years …
Loneliness is an emotional state caused when people perceive themselves to be isolated from other people. Loneliness is painful and the person experiencing loneliness often shows signs of depression. However, loneliness differs from a depressed mood in one important way- loneliness also makes a person feel unsafe. Other effects of loneliness include increased stress, decreased …