Learn how to use the knowledge of psychology to deal with your negative moods and emotions, feel good, be productive, handle people well, and reach your goals. Self-improvement and personal development are inevitable while you’re trying to understand how the mind works. It all starts and ends with the mind.
You’ve probably heard the saying, “If you love what you do, you don’t have to work a day in your life”. I’ve been loving what I do for a few years now and can attest to its truth. It’s a weird mental state to be in, frankly. You work a lot, and that work disappears …
Phone anxiety or telephobia is when you want to make or attend a phone call, but fear stops you from doing it. You know that the call is important to you, but you get so nervous that you try to talk yourself out of doing it. People who don’t like talking on the phone usually …
While occasional fights are typical for most relationships, a huge fight can drive a wedge into a relationship. Big relationship fights affect us differently than small fights that get quickly resolved. Huge relationship fights force us to re-evaluate the relationship. We wonder how things got so bad. We probe deeper than ever into what went …
Stonewalling is when one relationship partner ceases all communication with the other partner. The stonewalling partner disengages from their partner, physically and emotionally. The victim of stonewalling may try hard to get through to a stonewaller. But it’s as if the stonewaller has erected a stone wall around themselves that blocks all communication from their …
Breakups are hard and what’s harder is seeing that your ex has moved on immediately after the breakup. While you’re still here, grieving over the loss of your relationship, your ex has already started a new relationship. You feel repulsed, disgusted, angry, and hurt. You think: “Did I mean nothing to them?”“Was it all fake?”“Did …
Have you ever been told any of the following? “Don’t be such a child.”“You’re such a baby.”“What are you, 8?”“Please grow up!” If you’ve been on the receiving end of these phrases often, chances are, you’ve been displaying immature behaviors. No adult likes to be seen as immature. In this article, we’ll break down the …
The human mind is a forgetting machine. We’ve forgotten most of the things that we’ve ever come across. The mind is always trying to forget stuff because it has to make space for new items. Memory storage takes up resources, so memory needs to be constantly cleaned up and updated.1 Research shows that the conscious …
Trauma happens when we find ourselves in a threatening situation. The threat could be to our survival or reproductive success. Events that cause trauma include accidents, illnesses, natural disasters, break-ups, losing a loved one, abuse, and so on. A trauma bond is a bond that develops between an abuser and the abused. The victim forms …
People who’ve worked on themselves mentally are just different. Their actions and words betray the work they’ve put in themselves. You always get that feeling of ‘this person knows who they are and what they’re talking about’ right away. It’s almost as if you can smell their confidence. They’re smart, good conversationalists, goal-driven, and purposeful. …
A traumatic experience is an experience that puts a person in danger. We respond to trauma with stress. Prolonged traumatic stress can have significant negative psychological and physiological effects on a person. Trauma may be caused by a single event, such as the loss of a loved one, or by continuous stress over time, such …