Learn how to use the knowledge of psychology to deal with your negative moods and emotions, feel good, be productive, handle people well, and reach your goals. Self-improvement and personal development are inevitable while you’re trying to understand how the mind works. It all starts and ends with the mind.
A covert hypnosis technique is the one in which a person is hypnotized without their knowledge. It’s usually carried out in a conversation. The idea that someone can control our mind using their speech freaks out many people. They forget that we’ve all been covertly hypnotized in one way or the other. Our entire childhood …
This article will teach you how to wake up early without an alarm. Yes, you heard that right. In order to successfully develop the habit of waking up early, you need to figure out why your mind hasn’t already adopted this useful behavior already. You know consciously that waking up early is important, otherwise, you …
This article will teach you not only how to create new habits but also- and this is very important- how to make them stick. Many people think that in order to successfully establish and stick to new habits, you need motivation and willpower. That’s true, but only partially. Willpower and motivation can force you to start a …
In this article, I’ve tried to explain the factors that determine our current mood by using the analogy of a weighing scale. Once you get the hang of it, you’ll know exactly what you need to do in order to turn a bad day into a good day. The two sides of this scale represent …
This article will discuss what causes stress and four effective ways to reduce stress. Stress happens when our mind gets overloaded with more than one thought or information to process. Studying for an exam and thinking about the text you just received can cause stress. Working in your office and thinking about the argument that …
Self-confidence simply means having faith in your abilities. It is a belief that you have the required skills to successfully handle a particular situation. If you are sure about your ability to handle a certain life situation, then you will feel confident whenever you encounter that situation. That’s all there is to self-confidence, yet people keep on …
Courage is the ability to face fears and move through them. A lot of people have the misconception that courageous people are unafraid all the time. The truth is that people with courage are also humans who feel the emotion of fear. The only reason why they are able to build courage is that they …
People keep talking about the importance of being open-minded but they rarely talk about how to be open-minded. Or why it’s so hard to become more open-minded. Open-mindedness is indeed one of the most important personality traits that one must seek to develop. A closed-minded person can never be truly free for they dwell in …
This article will discuss what causes a person to be shy and how to overcome shyness the right way. Shyness is a personality disorder because a shy person has problems dealing with the people they want to interact with. Shyness makes a person uncomfortable around others. Shy people find it difficult to express themselves freely …
To get rid of negative thoughts, you first need to understand why they’re triggered in the first place. Only then can we talk about how to get rid of them appropriately. Emotions arise from thoughts or interpretations that cross our minds whether we’re conscious of them or not. Positive events trigger positive thoughts leading to positive …