Emotional Intelligence or Emotional Quotient (EQ) is the ability to identify, understand, and manage emotions. People with high Emotional Intelligence: have a high level of self-awareness can understand their moods and emotions can regulate their emotions can empathize with others can comfort others can influence people have excellent social skills In contrast, people with low …
There’s a process vs. content distinction in almost everything we do. Keeping in mind the difference between process and content can help you become more effective in everything you do. Content is simply the ‘what’ of things, and process is the ‘how’ of things. It’s often easier to come up with a ‘what’ than it …
“I miss you, not mentally but physically.” When my girlfriend said that to me recently, it left me scratching my head. I mean, I understood what she meant, but I’d never thought about ‘missing’ that way. People usually only say, “I miss you”. The fact that she specified a modality of ‘missing’ had me thinking. …
The ladder of inference is one of the most useful mental models I’ve come across to become a better thinker. Inference means deriving general conclusions from specific instances. The ladder of inference shows us the steps we take to make inferences and then act on those inferences. The ladder consists of six rungs with selected …
Limbic resonance is defined as a state of deep emotional and physiological connection between two people. The limbic system in the brain is the seat of emotions. When two people are in limbic resonance, their limbic systems are in tune with each other. Limbic resonance is also referred to as emotional contagion or mood contagion. …
Intuition and instinct may seem like the same concepts. In fact, many use these terms interchangeably. But they differ in important ways. An instinct is an innate behavioral tendency shaped by evolution to promote survival and reproductive success, mostly, in the present moment. Our instinctive behaviors are triggered in response to some environmental stimuli. Instincts …
Relationship dynamics can simply be defined as ‘everything that happens between two people in a relationship’. The relationship dynamics between relationship partners tell us about: How the couple interact with each other What they think of each other How they feel about each other Respect, love, and intimacy levels in the relationship Every relationship we’re …
Researchers have tried to classify emotions for decades. Yet, there’s very little agreement on what classification is accurate. Forget the classification of emotions, there’s disagreement even on the appropriate definition of emotion. Before we talk about primary and secondary emotions, let’s first define emotions. I like to keep things simple, so I’ll give you the …
Enmeshment is a family pattern in which there are no psychological boundaries between the family members. Hence, the family members seem psychologically fused together or enmeshed. The enmeshed family members seem to have no separate identities. Instead, identify with each other and seem to live each other’s lives. The enmeshed family members are overly involved …
Many people, including psychology students, teachers, and professionals, find classical and operant conditioning concepts confusing. So, I decided to provide a simple explanation of classical and operant conditioning processes. It can’t get any simpler than what you’re about to read. Classical and operant conditioning are two basic psychological processes explaining how humans and animals learn. …