Take some of the most reliable tests in psychology to understand yourself better. The tests are free to take with instant results, no personal information collection, and no hidden charges. Quizzes are an effective way to quantify what you’re going through. By seeing how you score on them, you can be strategic about what things you can work on in your personal development journey.
Burnout and depression are similar emotional states, so there’s bound to be confusion between them. They are so identical that the debate on whether they’re the same has been raging for decades in Psychology. Too many burnout and depressive symptoms overlap.1Bianchi, R., Verkuilen, J., Schonfeld, I. S., Hakanen, J. J., Jansson-Fröjmark, M., Manzano-García, G., … …
What is delusional jealousy? Delusional jealousy, also known as morbid jealousy or Othello syndrome, occurs when someone is convinced that their partner has committed infidelity despite having little or no evidence. A delusion is a false belief. Those suffering from delusional jealousy have persistent, excessive, irrational, and unfounded suspicions about their partner’s fidelity. Because they …
Getting cheated on can be a painful and traumatic experience. It is costly for the one who got cheated on. If your boyfriend or husband cheats, they’re likely to leave you for their affair partner, leaving your future reproductive success in danger. Getting cheated on can also be a major blow to your sense of …
Most people don’t give much thought to their actions and decisions and then wonder why they ended up where they did. Choosing a long-term partner is a high-stakes decision that should be given a lot of thought. Yet, people prefer to go purely by their heart in matters of the heart. Of course, feelings are …
What is hyperphantasia? Hyperphantasia (Hyper = over; Phantasia = power of imagination) is when a person has a vivid and powerful imagination. Seeing things with their mind’s eye is precise and detailed, as if they’re seeing it in reality. In other words, they’re capable of vivid imagery. Imagery means experiencing the sensory properties of things …
What is reverse body dysmorphia? Reverse body dysmorphia is when a person becomes obsessed with the false belief that they’re weaker and smaller than they really are. Even though people with this condition have average or above-average muscularity, they think they’re insufficiently muscular.1Blomeley, D., Phillipou, A., & Castle, D. J. (2018). Sizing it up: a …
What is Post-infidelity Stress Disorder? Post-infidelity Stress Disorder (PISD) is inspired by the term Post-traumatic Stress Disorder (PTSD). While PTSD is a generic condition that can be caused by any life-threatening trauma, in PISD, infidelity is the trauma-inducing incident. The term was coined because infidelity can lead to PTSD-like symptoms in the betrayed partner.1Baucom, D. …
Emotional dysregulation is the inability to handle emotions. Emotions are signals our minds send us to help us meet our needs. In this sense, they’re adaptive and enable us to navigate life. However, they can spiral out of control and become maladaptive if not appropriately handled. For example, it’s normal to feel jealous when your …
You’re probably aware of the freeze response. Like the fight-and-fight response, it’s another way humans deal with stressful and traumatic events. Freezing in the face of fear allows mammals to avoid detection from a predator. It also gives an organism time to process the threat and decide a course of action. This response is usually …
Post-traumatic stress disorder (PTSD) is a recognized mental health condition in which the sufferer experiences intrusive memories, flashbacks, and nightmares about their traumatic event. PTSD is often caused by a one-time traumatic event such as being in a war, accident, or a natural disaster. Over time, experts studying PTSD realized that traumatic experiences are not …