Hanan Parvez
The new year is around the corner. You tell yourself that this next year will be one where you get your life together. You’re hopeful and motivated to make the best of the following year. You’re going to work on your most important goals that have been gathering dust on the shelves of your mind. …
There are systems everywhere in nature. A system has parts that do their work to sustain the system and make it work. If one part of a system changes or breaks down, it can change or break down the whole system. A family can be seen as a system. Each family member is a ‘part’ …
Emotional maturity is the ability to acknowledge emotions in oneself and others. Of course, you can only recognize and validate the emotions of others if you acknowledge and validate your own emotions. In other words, only when you have a healthy relationship with your emotions can you respond healthily to others’ emotions. Emotional maturity has …
Narcissism is of two types- overt and covert.1 Overt narcissists are your usual, extroverted narcissists who openly display their sense of superiority and lack of empathy. They tend to have a high self-esteem. Covert or vulnerable narcissists, on the other hand, have the same superiority goals, but they manage to keep it under the radar. …
If looking at the above image made you feel uncomfortable at worst or nothing at best, there’s a good chance you were raised by a narcissistic father. Narcissism is a personality trait characterized by a lack of empathy, an inflated self-image, and an excessive need for admiration. While all humans tend to have some degree …
Anhedonia is a reduced ability or inability to derive pleasure from activities from which you previously derived pleasure. It has two main types: 1. Physical anhedonia It’s the inability to derive pleasure from stimulating one or more of the five senses. For example, you may no longer find foods pleasurable that you previously found pleasurable. …
The great question that has never been answered, and which I have not yet been able to answer, despite my thirty years of research into the feminine soul, is ‘What does a woman want?’ – Sigmund Freud Relationships are based on the mutual fulfillment of needs. When the needs of both partners are more or …
Power dynamics are a natural part of every relationship, especially romantic relationships. For a relationship to work, both parties should be able to share power equally. Unfortunately, that isn’t always the case. When one person steps on the rights and needs of the other in an attempt to meet their own needs, the relationship becomes …
When you experience a traumatic event, your mind perceives great danger and goes into survival mode. When your mind is in survival mode, your senses sharpen, and you enter into this super-learner mode, trying to understand your current situation as much as possible. The mind tries to learn as much as possible about a traumatic …
A close bond between a parent and child is normal and healthy. But there is such a thing as too much closeness, even in the context of a parent-child relationship. Enmeshed or overly close relationships are common in families and lead to a blurring of boundaries between the family members. A child who is enmeshed …