Post-infidelity Stress Disorder test

post-infidelity broken heart

What is Post-infidelity Stress Disorder? Post-infidelity Stress Disorder (PISD) is inspired by the term Post-traumatic Stress Disorder (PTSD). While PTSD is a generic condition that can be caused by any life-threatening trauma, in PISD, infidelity is the trauma-inducing incident. The term was coined because infidelity can lead to PTSD-like symptoms in the betrayed partner.1Baucom, D. …

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Love-bombing vs genuine interest

love-bombing

Humans have a deep need to be loved. Manipulators are experts at exploiting others’ needs for selfish gain. That’s why love bombing even occurs. It’s a manipulative technique where the manipulator bombards you with attention and affection. The goal is not to build a healthy relationship but to gain power and control over you. Like …

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Emotional dysregulation test

emotionally dysregulated man

Emotional dysregulation is the inability to handle emotions. Emotions are signals our minds send us to help us meet our needs. In this sense, they’re adaptive and enable us to navigate life. However, they can spiral out of control and become maladaptive if not appropriately handled. For example, it’s normal to feel jealous when your …

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Functional freeze test

man frozen in ice

You’re probably aware of the freeze response. Like the fight-and-fight response, it’s another way humans deal with stressful and traumatic events. Freezing in the face of fear allows mammals to avoid detection from a predator. It also gives an organism time to process the threat and decide a course of action. This response is usually …

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How to deal with a neurotic person

neurotic person

Neuroticism is one of the dimensions of the Big Five personality assessment, one of psychology’s most reliable personality assessments. The meaning of ‘being neurotic’ has evolved. In simple terms, it means to be emotionally unstable. A neurotic person has a greater tendency to experience ‘negative’ emotions like: They’re prone to getting stressed and, when stressed, …

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Complex PTSD test

person with complex trauma

Post-traumatic stress disorder (PTSD) is a recognized mental health condition in which the sufferer experiences intrusive memories, flashbacks, and nightmares about their traumatic event. PTSD is often caused by a one-time traumatic event such as being in a war, accident, or a natural disaster. Over time, experts studying PTSD realized that traumatic experiences are not …

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Irritable Male Syndrome quiz

Irritable Male Syndrome (IMS), or the ‘grumpy old man’ phenomenon, is when older men are constantly angry and irritable. Also called andropause, it’s the male version of menopause. Men with IMS seem to have a short fuse, always complaining and about to explode. While it’s not an officially recognized condition, insightful books have been written …

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Hoovering in BPD: 12 Techniques

boy getting hoovered

The term ‘hoovering’ comes from the popular vacuum cleaning brand. In relationships, hoovering is the tendency of a toxic person to ‘suck in’ their victim back into the toxic relationship dynamic. While it can happen in any relationship, it’s common in established romantic relationships. Toxic and abusive relationships tend to have this cyclical pattern to …

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How to find yourself when you are lost

your values

“The biggest danger, that of losing oneself, can pass off in the world as quietly as if it were nothing; every other loss, an arm, a leg, five dollars, a wife, etc. is bound to be noticed.” – Soren Kierkegaard Identity is a complex topic. It has so many layers to it. If I ask …

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Emotional permanence test

man with emotional impermanence

What is emotional permanence? Emotional permanence is defined as the capacity to believe that others love and care about you even when they’re apart or not actively expressing their love and care. It’s believing that others’ feelings for you are permanent. Emotional permanence increases the sense of trust and security in the relationship. Emotional permanence …

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